Medical Disclaimer

1. Not Medical Advice

FytFree provides general nutrition and wellness information for educational purposes only. Nothing on this website — including calculators, diet guides, glycemic index data, meal plans, workout tips or any other content — constitutes medical advice, diagnosis, treatment, or personalized dietetic advice.

The information provided should never be used as a substitute for professional medical advice from a qualified healthcare provider.

2. Calculator Results Are Estimates

All calculator results on FytFree — including BMR, TDEE, calorie targets, macro calculations, BMI and weight loss projections — are estimates based on publicly known scientific formulas. These estimates:

• May not reflect your individual medical, metabolic or nutritional needs
• Do not account for medical conditions, medications or special circumstances
• Should not be used to make medical or clinical decisions
• Are based on population averages and have a margin of error

3. Consult a Professional

Always consult a qualified healthcare professional, registered dietitian, or physician before making significant changes to your diet, exercise routine or health plan, especially if you:

• Have a medical condition (diabetes, heart disease, eating disorders, kidney disease, etc.)
• Are pregnant or breastfeeding
• Are significantly underweight or overweight
• Are taking prescription medications
• Are recovering from illness or surgery
• Are a minor under 18 years of age
• Have a history of disordered eating

4. Nutrition and Health Claims

Where FytFree references nutritional research or general health information, this is provided for educational context only. Individual results vary significantly based on genetics, lifestyle, health status and many other factors. FytFree does not guarantee any specific health outcome, weight loss result or improvement in any medical condition.

5. Glycemic Index Data

Glycemic index values provided on FytFree are general reference figures sourced from published scientific tables. Actual glycemic response varies based on food ripeness, cooking method, portion size, individual metabolism, and what else is consumed at the same meal. GI values should not be used as the sole basis for managing any medical condition including diabetes.

6. Diet Programs

The diet programs described on FytFree (ketogenic, Mediterranean, DASH, etc.) are general educational descriptions of publicly known dietary approaches. FytFree does not prescribe, recommend or endorse any specific diet for any individual or medical condition. Before starting any structured diet program, consult a registered dietitian or your doctor.

7. Limitation of Liability

FytFree and its operators accept no liability for any health outcomes, injuries, or adverse effects resulting from use of the information or tools on this website. Use of FytFree is entirely at your own risk.

8. Contact

If you have questions about this disclaimer: contact@mynutrafyt.com