Free Tool

Calorie Tracker

Set a daily goal, log what you eat and see your remaining calories instantly. No signup — your log is saved on this device.

Sync across your devices — create a free account and your log saves to the cloud.

Also email me free weight-loss tips & a free 7-day starter plan.

Or just use it on this device — no account needed.

Today

2000

Goal

Eaten

2000

Remaining

Daily goal: Not sure? Use the Calorie Calculator →

Make the most of it: find your number with the Calorie Calculator, look up foods in Food Search, or grab a free meal plan.

How to use the calorie tracker

Set your daily calorie goal once (use our free Calorie Calculator if you don't know it). Then add each food you eat with its calories, grouped by meal. The tracker shows how many calories you have left for the day. Tracking even roughly — within 100–200 kcal — is enough to drive results for most people. Your log resets each day and stays saved in your browser.